À propos

À propos de la formation

People who follow a plant-based diet have lower cholesterol, better blood pressure levels and are at a lower risk of heart disease, stroke, cancers, type-2 diabetes and inflammation. In this course, Chef Cynthia Louise will open up a new world of plant-based cooking; Creating delicious new flavors and inspiring easy-to-create dishes.

Chef Cynthia Louise is here to help you change your relationship with food for good. This is not a quick fix or a 2 week crash diet, this is a lifestyle change. She shows you step-by-step on video how to create healthy whole food meals with smack you in the face flavor and accessible ingredients that you probably already have in your kitchen.

WHAT OTHERS ARE SAYING ABOUT CHEF CYNTHIA:

Chef Cynthia Louise ignites the cooking flame...creating delicious, soul filled and nourishing food that comes straight from Mother Nature onto the plate. She puts so much love and energy into her creations, its hard not to smile when eating her meals! I love her food, her passion and her message of keeping it real with nature! - HAYLEY WEATHERBURN

Ce Que Vous Apprendrez

From this course you’ll learn how to heal and nourish your body from the inside out by creating meals with big flavors with simply fresh ingredients that you can get from your local supermarket. Chef Cynthia brings you step-by-step whole food recipes that are easy to follow and don’t require much time at all to prepare. This course is more than just learning recipes. It’s a course to teach you how to take control of YOUR health and wellbeing with everyday wholefood meals. She is a professional, qualified plant-based whole food chef that has been working in the health and wellness industry for over 15 years. She supports every-day people and strives to help them gain their health and vitality back without diets, food fads or trends.
 
During this course you’ll learn how to:
  • prepare delicious whole food recipes that your family + friends will love
  • use fresh ingredients that you can find at your local supermarket (no running to multiple health food stores or ordering an exotic item online)
  • make simple ingredient substitutions to cater to dietary requirements
  • make creamy rich sauces without dairy
  • master 5-minute recipes to whole food feasts
  • ditch refined sugar and how to use natural sweeteners like maple syrup, honey and fruit save time with simple kitchen tips and tricks
  • understand how each meal is nourishing you
  • cook consciously and bring more energy to your meals
  • store leftovers to keep it for longer
  • use new flavor combinations from around the world
  • heal your health with a simple and delicious whole food lifestyle

Prérequis

International Open Academy courses are designed for anyone with an interest in learning. No formal qualifications are required to study with us. Our courses are suitable if you want to learn new skills, start a new career, or if you’re already working in a particular industry and wish to upgrade your talents and enhance your resume.

Leçons

Contenu Du Cours

Module 1: Introduction
    Module 2: Indian Hash Browns
      Module 3: The Green Breakfast Bowl
        Module 4: Vanilla Coconut Yogurt
          Module 5: Spaghetti And Not Meatballs
            Module 6: Gluten-free Rice Wraps
              Module 7: Falafel Patty
                Module 8: Spicy Eggplant
                  Module 9: Deconstructed Moussaka
                    Module 10: Nasi Goreng
                      Module 11: Dairy-free Pasta Carbonara
                        Module 12: Khichri
                          Module 13: Vegan Banana Bread

                            Carrière

                            A qui s'adresse ce cours ?

                            This course is anyone who:
                             
                            • suffers with digestion, constipation and gut issues
                            • needs to include more nutrient rich foods in their diet
                            • wants to lose weight and keep it off without a trendy diet or food fast
                            • wants clear and glowing skin
                            • constantly feels tired and fatigued
                            • wants to avoid getting sick
                            • doesn’t want to cut out sweets, but wants to learn alternatives to using refined sugars
                            • is interested in transitioning to a plant-based, vegan or vegetarian diet
                            • wants to learn about what foods might be affecting them in a negative way
                            • is bored of all their go-to meals
                            • doesn’t have time to cook
                            • doesn’t want to spend a ton of money at a whole food or specialty grocery store
                            • wants to feel amazing and nourished IMMEDIATELY
                            • wants to learn healthy alternatives to their favorite recipes

                            How will it help me

                            This course takes the stress out of planning and cooking healthy meals. From understanding which foods are best for you to shopping for simple and affordable ingredients to mixing it all together and waiting for your meal to cook, there are a lot of factors that go into cooking. Chef Cynthia Louise takes you step-by-step through each recipe and shows you how each meal is nourishing you, giving you more energy and what it takes to make healthy wholefood recipes that taste delicious!
                             
                            These are some of the benefits to wholefood cooking:
                             
                            • simple and easy ingredients (all the ingredients can be found at your local supermarket or are ones you already have in your kitchen)
                            • increased satisfaction (you’ll be getting all the nutrients you need to feel more satisfied)
                            • sleep better at night and more energy throughout the day
                            • reduction in food cravings
                            • better digestion
                            • feel more emotionally, mentally and physically balanced
                            • no more artificial anything (just pure food that way nature intended it to be)
                            • no fad diet or food fast (eating doesn’t have to be stressful or complicated, people have been eating this way for thousands of years)
                            • good fats! (wholefood cooking contains healthy fats that are good for your overall health)
                            • dairy-free, egg-free, gluten-free and nut-free options (no more missing out - there are substitutions for everything!)
                            • stay healthy (whole food diets have been shown to reduce the risk of many diseases + cancers)
                            • feel more connected (to the earth, farmers, your friends and family and yourself!)

                            Certification

                            Détails de la certification

                            To receive certification, you must:

                            1. Complete every page of the course
                            2. Score at least 55% on the exam at the end of the course
                            3. That's it!

                            After successfully completing the course, you will immediately receive your PDF course certificate so you can instantly add it to your CV and display your achievement. You can also request a hard copy certificate to be sent to your postal address for a small printing and posting fee.

                            All our courses are accredited by the International Council for Online Educational Standards - www.icoes.org (accreditation number ICOES/00763/13/36). Most of our courses will earn you credits through Continuing Professional Development (CPD) / Continuing Education (CE). Check for the CPD logo on the course page.

                            CPD points are accepted and recognized by employers from both the public and private sectors, and academic institutions across the UK and internationally.

                            International Open Academy is also an officially approved TQUK (Training Qualifications UK) center, with the TQUK Center Number: C001157

                            TQUK is a national awarding body recognized by the UK Government and regulated by Ofqual (The Office of Qualifications and Examinations Regulation).

                            For further details, please visit https://internationalopenacademy.com/accreditation

                            Creator

                            Chef Cynthia Louise

                            Expertise: Cooking

                            Cynthia is originally from Australia, but grew up in Papua New Guinea eating amazing local plants and learning how to make do with whatever she had. She didn’t grow up with processed sugar, dairy, food fads, or diets. She grew up with nature and plants, coconut milk and natural sweeteners. For Cynthia, food is not a fad, it’s where she came from - a place of natural, beautiful, healthy cooking and eating. After Papua New Guinea, Cynthia went back to Australia where she gained her qualification in a leading health retreat. She has spent her more recent years in Bali, redefining her art through collaboration with health revolutionist Tyler Tolman. Cynthia is extremely creative with her food. Give her any recipe and she’ll have fun with it and make it healthy and taste good. That’s her gift to the world and she’s a master at it. She has written 3 best-selling cookbooks and has been a savior to many households across the globe. Cynthia brings so much of her personality into what she does that it’s no surprise her down to earth, charismatic nature has made her eBooks, Bali retreats and online programs a huge success. You can find out more at Cynthia’s website, chefcynthialouise.com

                            En solde

                            Plant Based Cooking

                            Prix réduit

                            €99.00

                          • - 0%
                          • Prix régulier €99.00
                            ( / )
                            Taxes incluses.
                            ICOES

                            Accrédité

                            CPD/CE

                            Accrédité

                            5161

                            Étudiants inscrits

                            Money-Back

                            de Remboursement


                            À propos

                            À propos de la formation

                            People who follow a plant-based diet have lower cholesterol, better blood pressure levels and are at a lower risk of heart disease, stroke, cancers, type-2 diabetes and inflammation. In this course, Chef Cynthia Louise will open up a new world of plant-based cooking; Creating delicious new flavors and inspiring easy-to-create dishes.

                            Chef Cynthia Louise is here to help you change your relationship with food for good. This is not a quick fix or a 2 week crash diet, this is a lifestyle change. She shows you step-by-step on video how to create healthy whole food meals with smack you in the face flavor and accessible ingredients that you probably already have in your kitchen.

                            WHAT OTHERS ARE SAYING ABOUT CHEF CYNTHIA:

                            Chef Cynthia Louise ignites the cooking flame...creating delicious, soul filled and nourishing food that comes straight from Mother Nature onto the plate. She puts so much love and energy into her creations, its hard not to smile when eating her meals! I love her food, her passion and her message of keeping it real with nature! - HAYLEY WEATHERBURN

                            Ce Que Vous Apprendrez

                            From this course you’ll learn how to heal and nourish your body from the inside out by creating meals with big flavors with simply fresh ingredients that you can get from your local supermarket. Chef Cynthia brings you step-by-step whole food recipes that are easy to follow and don’t require much time at all to prepare. This course is more than just learning recipes. It’s a course to teach you how to take control of YOUR health and wellbeing with everyday wholefood meals. She is a professional, qualified plant-based whole food chef that has been working in the health and wellness industry for over 15 years. She supports every-day people and strives to help them gain their health and vitality back without diets, food fads or trends.
                             
                            During this course you’ll learn how to:
                            • prepare delicious whole food recipes that your family + friends will love
                            • use fresh ingredients that you can find at your local supermarket (no running to multiple health food stores or ordering an exotic item online)
                            • make simple ingredient substitutions to cater to dietary requirements
                            • make creamy rich sauces without dairy
                            • master 5-minute recipes to whole food feasts
                            • ditch refined sugar and how to use natural sweeteners like maple syrup, honey and fruit save time with simple kitchen tips and tricks
                            • understand how each meal is nourishing you
                            • cook consciously and bring more energy to your meals
                            • store leftovers to keep it for longer
                            • use new flavor combinations from around the world
                            • heal your health with a simple and delicious whole food lifestyle

                            Prérequis

                            International Open Academy courses are designed for anyone with an interest in learning. No formal qualifications are required to study with us. Our courses are suitable if you want to learn new skills, start a new career, or if you’re already working in a particular industry and wish to upgrade your talents and enhance your resume.

                            Leçons

                            Contenu Du Cours

                            Module 1: Introduction
                              Module 2: Indian Hash Browns
                                Module 3: The Green Breakfast Bowl
                                  Module 4: Vanilla Coconut Yogurt
                                    Module 5: Spaghetti And Not Meatballs
                                      Module 6: Gluten-free Rice Wraps
                                        Module 7: Falafel Patty
                                          Module 8: Spicy Eggplant
                                            Module 9: Deconstructed Moussaka
                                              Module 10: Nasi Goreng
                                                Module 11: Dairy-free Pasta Carbonara
                                                  Module 12: Khichri
                                                    Module 13: Vegan Banana Bread

                                                      Carrière

                                                      A qui s'adresse ce cours ?

                                                      This course is anyone who:
                                                       
                                                      • suffers with digestion, constipation and gut issues
                                                      • needs to include more nutrient rich foods in their diet
                                                      • wants to lose weight and keep it off without a trendy diet or food fast
                                                      • wants clear and glowing skin
                                                      • constantly feels tired and fatigued
                                                      • wants to avoid getting sick
                                                      • doesn’t want to cut out sweets, but wants to learn alternatives to using refined sugars
                                                      • is interested in transitioning to a plant-based, vegan or vegetarian diet
                                                      • wants to learn about what foods might be affecting them in a negative way
                                                      • is bored of all their go-to meals
                                                      • doesn’t have time to cook
                                                      • doesn’t want to spend a ton of money at a whole food or specialty grocery store
                                                      • wants to feel amazing and nourished IMMEDIATELY
                                                      • wants to learn healthy alternatives to their favorite recipes

                                                      How will it help me

                                                      This course takes the stress out of planning and cooking healthy meals. From understanding which foods are best for you to shopping for simple and affordable ingredients to mixing it all together and waiting for your meal to cook, there are a lot of factors that go into cooking. Chef Cynthia Louise takes you step-by-step through each recipe and shows you how each meal is nourishing you, giving you more energy and what it takes to make healthy wholefood recipes that taste delicious!
                                                       
                                                      These are some of the benefits to wholefood cooking:
                                                       
                                                      • simple and easy ingredients (all the ingredients can be found at your local supermarket or are ones you already have in your kitchen)
                                                      • increased satisfaction (you’ll be getting all the nutrients you need to feel more satisfied)
                                                      • sleep better at night and more energy throughout the day
                                                      • reduction in food cravings
                                                      • better digestion
                                                      • feel more emotionally, mentally and physically balanced
                                                      • no more artificial anything (just pure food that way nature intended it to be)
                                                      • no fad diet or food fast (eating doesn’t have to be stressful or complicated, people have been eating this way for thousands of years)
                                                      • good fats! (wholefood cooking contains healthy fats that are good for your overall health)
                                                      • dairy-free, egg-free, gluten-free and nut-free options (no more missing out - there are substitutions for everything!)
                                                      • stay healthy (whole food diets have been shown to reduce the risk of many diseases + cancers)
                                                      • feel more connected (to the earth, farmers, your friends and family and yourself!)

                                                      Certification

                                                      Détails de la certification

                                                      To receive certification, you must:

                                                      1. Complete every page of the course
                                                      2. Score at least 55% on the exam at the end of the course
                                                      3. That's it!

                                                      After successfully completing the course, you will immediately receive your PDF course certificate so you can instantly add it to your CV and display your achievement. You can also request a hard copy certificate to be sent to your postal address for a small printing and posting fee.

                                                      All our courses are accredited by the International Council for Online Educational Standards - www.icoes.org (accreditation number ICOES/00763/13/36). Most of our courses will earn you credits through Continuing Professional Development (CPD) / Continuing Education (CE). Check for the CPD logo on the course page.

                                                      CPD points are accepted and recognized by employers from both the public and private sectors, and academic institutions across the UK and internationally.

                                                      International Open Academy is also an officially approved TQUK (Training Qualifications UK) center, with the TQUK Center Number: C001157

                                                      TQUK is a national awarding body recognized by the UK Government and regulated by Ofqual (The Office of Qualifications and Examinations Regulation).

                                                      For further details, please visit https://internationalopenacademy.com/accreditation

                                                      Creator

                                                      Chef Cynthia Louise

                                                      Expertise: Cooking

                                                      Cynthia is originally from Australia, but grew up in Papua New Guinea eating amazing local plants and learning how to make do with whatever she had. She didn’t grow up with processed sugar, dairy, food fads, or diets. She grew up with nature and plants, coconut milk and natural sweeteners. For Cynthia, food is not a fad, it’s where she came from - a place of natural, beautiful, healthy cooking and eating. After Papua New Guinea, Cynthia went back to Australia where she gained her qualification in a leading health retreat. She has spent her more recent years in Bali, redefining her art through collaboration with health revolutionist Tyler Tolman. Cynthia is extremely creative with her food. Give her any recipe and she’ll have fun with it and make it healthy and taste good. That’s her gift to the world and she’s a master at it. She has written 3 best-selling cookbooks and has been a savior to many households across the globe. Cynthia brings so much of her personality into what she does that it’s no surprise her down to earth, charismatic nature has made her eBooks, Bali retreats and online programs a huge success. You can find out more at Cynthia’s website, chefcynthialouise.com

                                                      ICOES

                                                      Accrédité

                                                      CPD/CE

                                                      Accrédité

                                                      5161

                                                      Étudiants inscrits

                                                      Money-Back

                                                      de Remboursement