À propos

This is not a diet, it’s a way of living.
 
In this course Chef Cynthia Louise is here to help you change your relationship with food for good. This is not a quick fix or a 2 week crash diet, this is a lifestyle change. She shows you step-by-step on video how to create healthy whole food meals with smack you in the face flavor and accessible ingredients that you probably already have in your kitchen.
 
From quick 10-minute meals to wholefood feasts, you’ll learn how to make a mixture of old classics turned healthy and new exotic dishes all guilt free, nourishing and absolutely mouth-watering. You’ll be able to taste and feel the difference in your body after just one meal

    Prérequis

    International Open Academy courses are designed for anyone with an interest in learning. No formal qualifications are required to study with us. Our courses are suitable if you want to learn new skills, start a new career, or if you’re already working in a particular industry and wish to upgrade your talents and enhance your resume.

    Leçons

    Module 01: Introduction And Course Overview

      Module 02: Breakfast Bruschetta

        Module 03: Indian Hash Browns

          Module 04: Mini Spinach Patties

            Module 05: Vanilla Coconut Yogurt

              Module 06: Buckwheat Pancakes

                Module 07: The Green Breakfast Bowl

                  Module 08: Corn Fritters And Avocado

                    Module 09: Spaghetti And Not Meatballs

                      Module 10: Gluten Free Rice Wraps

                        Module 11: Soba Noodle Warm Fruity Salad

                          Module 12: Falafel Patty

                            Module 13: Red Rice Salad

                              Module 14: Savory Quinoa

                                Module 15: Asparagus Frittata

                                  Module 16: Veggie Burger

                                    Module 17: Deconstructed Moussaka

                                      Module 18: Nasi Goreng

                                        Module 19: Dairy Free Pasta Carbonara

                                          Module 20: Satay Veggies

                                            Module 21: Spicy Eggplant

                                              Module 22: Red Lentil Stew

                                                Module 23: Tempeh Rendang

                                                  Module 24: Potato Bake

                                                    Module 25: Khichri

                                                      Module 26: Broccoli Pasta

                                                        Module 27: Chewy Bar

                                                          Module 28: Nachos

                                                            Module 29: Sweet Corn And Pumpkin Soup

                                                              Module 30: Broccoli And Pea Soup

                                                                Module 31: Vegan Banana Bread

                                                                  Module 32: Chocolate Ganache Berries Gluten Free Cake

                                                                    Module 33: Banana Smoothie

                                                                      Module 34: Coconut Shake

                                                                        Carrière

                                                                        This course is anyone who:

                                                                        • suffers with digestion, constipation and gut issues
                                                                        • needs to include more nutrient rich foods in their diet
                                                                        • wants to lose weight and keep it off without a trendy diet or food fast
                                                                        • wants clear and glowing skin
                                                                        • constantly feels tired and fatigued
                                                                        • wants to avoid getting sick
                                                                        • doesn’t want to cut out sweets, but wants to learn alternatives to using refined sugars
                                                                        • is interested in transitioning to a plant-based, vegan or vegetarian diet
                                                                        • wants to learn about what foods might be affecting them in a negative way
                                                                        • is bored of all their go-to meals
                                                                        • doesn’t have time to cook
                                                                        • doesn’t want to spend a ton of money at a whole food or specialty grocery store
                                                                        • wants to feel amazing and nourished IMMEDIATELY
                                                                        • wants to learn healthy alternatives to their favorite recipes

                                                                        Certification

                                                                        You will be required to complete each lesson in full, and answer exams at the end of each course module. If your pass rate exceeds 55% on each exam then you will receive a certificate of completion, to recognize your achievement. You can immediately download your PDF course certificate from IOA.

                                                                        Most of our courses will earn you credits through Continuing Education (CE) / Continuing Professional Development (CPD). CE/CPD points are accepted and recognized by professional member bodies and academic institutions across the US and internationally.

                                                                        All courses are accredited by the International Council for Online Educational Standards (www.icoes.org).  When successfully completing a course, students can choose to purchase an ICOES certificate that recognizes the achievement, from this third-party institution

                                                                        Creator

                                                                        Chef Cynthia Louise

                                                                        Cynthia is originally from Australia, but grew up in Papua New Guinea eating amazing local plants and learning how to make do with whatever she had. She didn’t grow up with processed sugar, dairy, food fads, or diets. She grew up with nature and plants, coconut milk and natural sweeteners.

                                                                        For Cynthia, food is not a fad, it’s where she came from - a place of natural, beautiful, healthy cooking and eating. After Papua New Guinea, Cynthia went back to Australia where she gained her qualification in a leading health retreat. She has spent her more recent years in Bali, redefining her art through collaboration with health revolutionist Tyler Tolman.

                                                                        Cynthia is extremely creative with her food. Give her any recipe and she’ll have fun with it and make it healthy and taste good. That’s her gift to the world and she’s a master at it. She has written 3 best-selling cookbooks and has been a savior to many households across the globe. Cynthia brings so much of her personality into what she does that it’s no surprise her down to earth, charismatic nature has made her eBooks, Bali retreats and online programs a huge success. You can find out more at Cynthia’s website, chefcynthialouise.com

                                                                        En solde

                                                                        Introduction to Whole Food Cooking

                                                                        Prix réduit

                                                                        €99.00

                                                                      • - 0%
                                                                      • Prix régulier €99.00
                                                                        ( / )
                                                                        Taxes incluses.
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                                                                        6721 Students

                                                                        de Remboursement

                                                                        Accrédité


                                                                        À propos

                                                                        This is not a diet, it’s a way of living.
                                                                         
                                                                        In this course Chef Cynthia Louise is here to help you change your relationship with food for good. This is not a quick fix or a 2 week crash diet, this is a lifestyle change. She shows you step-by-step on video how to create healthy whole food meals with smack you in the face flavor and accessible ingredients that you probably already have in your kitchen.
                                                                         
                                                                        From quick 10-minute meals to wholefood feasts, you’ll learn how to make a mixture of old classics turned healthy and new exotic dishes all guilt free, nourishing and absolutely mouth-watering. You’ll be able to taste and feel the difference in your body after just one meal

                                                                          Prérequis

                                                                          International Open Academy courses are designed for anyone with an interest in learning. No formal qualifications are required to study with us. Our courses are suitable if you want to learn new skills, start a new career, or if you’re already working in a particular industry and wish to upgrade your talents and enhance your resume.

                                                                          Leçons

                                                                          Module 01: Introduction And Course Overview

                                                                            Module 02: Breakfast Bruschetta

                                                                              Module 03: Indian Hash Browns

                                                                                Module 04: Mini Spinach Patties

                                                                                  Module 05: Vanilla Coconut Yogurt

                                                                                    Module 06: Buckwheat Pancakes

                                                                                      Module 07: The Green Breakfast Bowl

                                                                                        Module 08: Corn Fritters And Avocado

                                                                                          Module 09: Spaghetti And Not Meatballs

                                                                                            Module 10: Gluten Free Rice Wraps

                                                                                              Module 11: Soba Noodle Warm Fruity Salad

                                                                                                Module 12: Falafel Patty

                                                                                                  Module 13: Red Rice Salad

                                                                                                    Module 14: Savory Quinoa

                                                                                                      Module 15: Asparagus Frittata

                                                                                                        Module 16: Veggie Burger

                                                                                                          Module 17: Deconstructed Moussaka

                                                                                                            Module 18: Nasi Goreng

                                                                                                              Module 19: Dairy Free Pasta Carbonara

                                                                                                                Module 20: Satay Veggies

                                                                                                                  Module 21: Spicy Eggplant

                                                                                                                    Module 22: Red Lentil Stew

                                                                                                                      Module 23: Tempeh Rendang

                                                                                                                        Module 24: Potato Bake

                                                                                                                          Module 25: Khichri

                                                                                                                            Module 26: Broccoli Pasta

                                                                                                                              Module 27: Chewy Bar

                                                                                                                                Module 28: Nachos

                                                                                                                                  Module 29: Sweet Corn And Pumpkin Soup

                                                                                                                                    Module 30: Broccoli And Pea Soup

                                                                                                                                      Module 31: Vegan Banana Bread

                                                                                                                                        Module 32: Chocolate Ganache Berries Gluten Free Cake

                                                                                                                                          Module 33: Banana Smoothie

                                                                                                                                            Module 34: Coconut Shake

                                                                                                                                              Carrière

                                                                                                                                              This course is anyone who:

                                                                                                                                              • suffers with digestion, constipation and gut issues
                                                                                                                                              • needs to include more nutrient rich foods in their diet
                                                                                                                                              • wants to lose weight and keep it off without a trendy diet or food fast
                                                                                                                                              • wants clear and glowing skin
                                                                                                                                              • constantly feels tired and fatigued
                                                                                                                                              • wants to avoid getting sick
                                                                                                                                              • doesn’t want to cut out sweets, but wants to learn alternatives to using refined sugars
                                                                                                                                              • is interested in transitioning to a plant-based, vegan or vegetarian diet
                                                                                                                                              • wants to learn about what foods might be affecting them in a negative way
                                                                                                                                              • is bored of all their go-to meals
                                                                                                                                              • doesn’t have time to cook
                                                                                                                                              • doesn’t want to spend a ton of money at a whole food or specialty grocery store
                                                                                                                                              • wants to feel amazing and nourished IMMEDIATELY
                                                                                                                                              • wants to learn healthy alternatives to their favorite recipes

                                                                                                                                              Certification

                                                                                                                                              You will be required to complete each lesson in full, and answer exams at the end of each course module. If your pass rate exceeds 55% on each exam then you will receive a certificate of completion, to recognize your achievement. You can immediately download your PDF course certificate from IOA.

                                                                                                                                              Most of our courses will earn you credits through Continuing Education (CE) / Continuing Professional Development (CPD). CE/CPD points are accepted and recognized by professional member bodies and academic institutions across the US and internationally.

                                                                                                                                              All courses are accredited by the International Council for Online Educational Standards (www.icoes.org).  When successfully completing a course, students can choose to purchase an ICOES certificate that recognizes the achievement, from this third-party institution

                                                                                                                                              Creator

                                                                                                                                              Chef Cynthia Louise

                                                                                                                                              Expertise:

                                                                                                                                              Cynthia is originally from Australia, but grew up in Papua New Guinea eating amazing local plants and learning how to make do with whatever she had. She didn’t grow up with processed sugar, dairy, food fads, or diets. She grew up with nature and plants, coconut milk and natural sweeteners.

                                                                                                                                              For Cynthia, food is not a fad, it’s where she came from - a place of natural, beautiful, healthy cooking and eating. After Papua New Guinea, Cynthia went back to Australia where she gained her qualification in a leading health retreat. She has spent her more recent years in Bali, redefining her art through collaboration with health revolutionist Tyler Tolman.

                                                                                                                                              Cynthia is extremely creative with her food. Give her any recipe and she’ll have fun with it and make it healthy and taste good. That’s her gift to the world and she’s a master at it. She has written 3 best-selling cookbooks and has been a savior to many households across the globe. Cynthia brings so much of her personality into what she does that it’s no surprise her down to earth, charismatic nature has made her eBooks, Bali retreats and online programs a huge success. You can find out more at Cynthia’s website, chefcynthialouise.com

                                                                                                                                              6721 Students

                                                                                                                                              de Remboursement

                                                                                                                                              Accrédité